The Right Way to Breathe and Exercise with Mel Arenas and Harry Stafford
This week’s guest are Mel Arenas and Harry Stafford.
Mel Arenas
Harry Stafford
In this episode of Career Can Do, Mary Ann Faremouth chats with Mel Arenas and Harry Stafford, co-founders of BreatheFit Training. Mel is a respiratory therapist and senior healthcare consultant, and Harry is an ACE-certified personal trainer. They talk about the benefits of exercise and how to breathe the right way.
At BreatheFit, one-on-one consultation with each client is a priority.
Exercise is medicine, according to Harry. Nobody wants to be slaves to OTC drugs for the rest of their lives. It’s amazing what 50 to 75 minutes of moderately vigorous activity per week can do for the human body. Even just 15 minutes [a day] can do so much good on so many different levels.
At BreatheFit, one-on-one consultation with each client is a priority to find out what kind of person they are and what their goals are. Doing this helps them determine the right exercise plan for each client, and what would work best.
Listen to the Podcast:
“Exercise is medicine; just fifteen minutes of activity a day can do so much good on so many different levels.”
Career Can Do is a new podcast from award-winning author, professional career coach, and training consultant Mary Ann Faremouth. Mary Ann talks to experts, employers, and job seekers about what the new work world looks like and how you can thrive in these ever-changing circumstances. Tune in every other week for straight talk about remote work, office politics, first impressions, the changing jobscape, and more.
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